Thread: Post-Gym Hell?
View Single Post
Old 08-26-2011, 08:45 AM   #9 (permalink)
Villiage Idiot
Greenmtnphantom's Avatar
Join Date: Jul 2006
Location: Vermont
Send a message via MSN to Greenmtnphantom

Fan of EMR
Believe it or not one of the best things you can drink after a workout is chocolate milk. The combination of fat and protein help with muscle regeneration. Potassium is also great for cutting soreness and preventing cramps. If you are doing workouts before dinner I suggest leaving the skins on the potatoes as they have a huge amount of potassium in them (the skins) I also like peanut butter and banana sandwiches around a workout.
Feedback Gargoyle FAQ
Originally Posted by MaD View Post
Since this thread started with boobs what are we supposed to derail it with?
Originally Posted by Drum View Post
Someone ban that painthappy dude
Stock class = 12grams and a stick feed. End discussion.
Greenmtnphantom is offline   Reply With Quote