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Old 08-19-2013, 09:14 PM   #5 (permalink)
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Join Date: Mar 2011
Location: Vancouver, WA

My workout yesterday wasn't too bad after not working out for three days. I run three miles a day about 4-5 times a week (sometimes 6 miles if I feel like it that day) and have been doing that since the beginning of the year.

I haven't been able to improve my time much at all since I don't have the "runner" gene, but I have lost 25 pounds and 4-5 inches off my waist though which I'm proud of.

And I need to start lifting now that my fat is gone, haha. I don't have a gym membership but I do have dumbbells and a small bench press at my house. What do you guys suggest as a good routine since I don't have access to all the fancy machines.
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